MOVEMENT · NEURO YOGA · MOUNTAIN AIR
Yoga retreat
Zvonička, Pec pod Sněžkou
Krkonoše Mountains, Czech Republic
17–18 July 2027
A WEEKEND TO MOVE, BREATHE AND RESET
Would you like a weekend escape to a beautiful mountain spot to fill your lungs with fresh air? And at the same time, have an interesting plan to go with it? Then this short movement/yoga retreat is for you 🙂 You will walk away refreshed, inspired and motivated to do more movement.
If you would like to join Alice from Loch Broom Neuro Yoga for a weekend of neuro yoga and movement, then please get in touch.
MOVEMENT FOR EVERYONE
What is Neuro Yoga?
Neuro yoga blends the ancient wisdom of yoga postures and breathing techniques with the latest developments in applied neuroscience in an intriguing marriage of the best embodied knowledge from both east and west. It is movement, it is breath and it works on the nervous system for not only physical health but vitally for brain health too.
Movement is for everyone, regardless of age, fitness or abilities. You won’t need any previous experience in yoga, but if you do, that’s great too.
THE PROGRAMME
A relaxed and individual approach.
The weekend has been designed to be pleasant and enjoyable. The focus will be on making everyone feel comfortable while moving, which will translate into the enhancement of your overall mobility, stamina and endurance. As one size does not fit all, an emphasis on an individual approach to each person will be provided.
All based on the latest research in applied neuroscience, you will learn about brain health through practising specially designed movement, which includes, for example, moving your eyes and how that can impact your cognition, pain, balance, speed, strength, coordination and lots more…
Both days will have a similar rhythm. The sessions will be very accessible and adjusted so everyone feels comfortable, and there will be regular breaks depending on the needs of the group.
09:30–12:00
Morning session
In the morning session we will explore yoga movement through different lenses. We will look at how eye function and the inner ear can influence balance, mobility and strength. We will work on the practice of combining particular movements together so we can enhance our cognition, decrease the levels of pain we experience if and when we do and improve the fluidity of our movement.
12:00–14:00
Lunch and free time
Lunch and free time.
14:00–16:00
Afternoon session
In the afternoon we will do more gentle yoga movements with a focus on balance, stamina and breath work. We will take regular breaks as needed. You will learn how you can achieve significant improvement in your health and wellbeing through short, easy-to-implement techniques. Movement can be used as medicine.
AFTER 16:00
Free time
In the afternoon and evening you can decide what you would like to do: go for a hike, take a gentle walk in nature, take spa treatments, socialise, relax or just chill out and read a book. The choice is yours.
LOCATION
Zvonička in the Krkonoše Mountains
Zvonička is located in the eastern part of the Krkonoše Mountains at an altitude of 1,117 m, with views of the highest Czech mountain, Sněžka, and offers very atmospheric yet comfortable accommodation with direct access to nature, lovely hikes and beautiful views.
Another part of the premises is Hotel Kolínská Bouda, where you can enjoy a swimming pool, whirlpool, sauna or massage.
TRAVEL
How to get there
By car
You can drive to Pec pod Sněžkou, where you can leave your car in a designated car park and be taken by the hotel shuttle up to your accommodation.
By bus
From Prague there are 10 buses a day from the Černý Most bus station. The journey takes around 2 hours and 20 minutes (price around 240 Kč, £8.30 or €9.90 one way).
PRICE PER PERSON FOR THE WHOLE WEEKEND
3,200 Kč · £120 · €140
Full access to all classes and sessions, which will be 9 hours in total.
WHAT IS NOT INCLUDED
Travel, accommodation and food
Travel
Travel to Zvonička, Pec pod Sněžkou (by car or bus).
Accommodation
You will need to book accommodation yourself with Penzion Zvonička, or please contact Alice to help you with the booking. You will be staying in Penzion Zvonička or Hotel Kolínská Bouda. The price for one night in a single bedroom is from 2,150 Kč, £74 or €88. Prices for a shared bedroom or apartment might be cheaper per person.
Food
Breakfast is included with the accommodation. For lunches and dinners, you can eat in the restaurant at Kolínská Bouda, or you can prepare your own food in the self-catering apartments if you wish to book one.
YOGA RETREAT · 17–18 JULY 2027
Join Alice in the Krkonoše Mountains.
To book or ask a question, please contact Alice.